• Background Image

    News & Updates

    Featured Blog

September 28, 2017

How much water do runners need?

Confused about how much water a runner should drink? Avoiding dehydration is key when running but it’s also important to avoid drinking too much, which in some circumstances can be fatal. Read More

subscribe to the First lady's half marathon 2017 training tips
Subscribe to my blog
Get the latest content first.
We respect your privacy.