Core exercises improve your balance and stability
Core exercises are exercises that train the muscles in the, lower back, hips,pelvis and abdomen to work in harmony.This creates a better balance and stability,Almost all sports and physical activities depend on stable core muscles.
Core training is especially critical for runners innorder to maintain good running form and reduce the chances of injury.In the latter stages of a race when fatigue sets in and and one begins to loose form,stronger core muscles help in holding the form leading to better perfomance.
Examples of core exercises are
Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles. You may also try several specific core exercises to stabilize and strengthen your core.
A bridge is a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.
Core exercises can help tone your abs
Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat, core exercises can strengthen and tone the underlying muscles.
Strong core muscles make it easier to do most physical activities
Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.
Core exercises can help you reach your fitness goals
But to have a well-rounded fitness program, consider including core exercises in the mix as well.
Whether you’re a novice taking the first steps toward fitness or a committed fitness fanatic hoping to optimize your results, a well-rounded fitness program is the best way to reach your fitness goals.
Examples of core Exersice
- The Basic Plank
- The Side Plank
- Bicycle Legs