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    Regular Cycling

  1. Increased cardiovascular fitness.
  2. Increased muscle strength and flexibility.
  3. Improved joint mobility.
  4. Decreased stress levels.
  5. Improved posture and coordination.
  6. Strengthened bones.
  7. Decreased body fat levels.
  8. Prevention or management of disease.

101 Best Bike-Riding Tips | Bicycling

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