Core Exercises


Core exercises improve your balance and stability

Core exercises are exercises that train the muscles in the, lower back, hips,pelvis and abdomen to work in harmony.This creates a better balance and stability,Almost all sports and physical activities depend on stable core muscles.

Core training is especially critical for runners innorder to maintain good running form and reduce the chances of injury.In the latter stages of a race when fatigue sets in and and one begins to loose form,stronger core muscles help in holding the form leading to better perfomance.

Examples of core exercises are

Bridge exercise

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles. You may also try several specific core exercises to stabilize and strengthen your core.


A bridge is a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.

Core Exercises


Core exercises improve your balance and stability

Core exercises are exercises that train the muscles in the, lower back, hips,pelvis and abdomen to work in harmony.This creates a better balance and stability,Almost all sports and physical activities depend on stable core muscles.

Core training is especially critical for runners innorder to maintain good running form and reduce the chances of injury.In the latter stages of a race when fatigue sets in and and one begins to loose form,stronger core muscles help in holding the form leading to better perfomance.

Examples of core exercises are

Bridge exercise

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles. You may also try several specific core exercises to stabilize and strengthen your core.


A bridge is a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.

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