FWD Calendar 2020


January Ignite 2020 and Family Run
February Kili Marathon Talk and Training Run
March Home work out YouTube Video
April Muscle Care YouTube Video
May Sub 3 Kahara Challenge and “Adopt a family” Charity
June Swaras Peak Performance Zoom Chat
July 2020 : Saturdays 5.30p.m – 7.30p.m
11 July 2020 Nutrition and weight Management - Chargeable
25 July 2020 Peak Performance (Back due to public demand - Free
August 2020 : Saturdays 5.30p.m – 7.30p.m
1 August 2020 Debut 42Kms - Chargeable
15 August 2020 Beginners 21 Kms - Free
September 2020 : Saturdays 5.30p.m – 7.30p.m
5 September 2020 Hydration and Nutrition for runners - Chargeable
19 September 2020 Muscle Care: Strength, warm-up, Plyometrics, Sleep and Recovery - Chargeable
October 2020 : Saturdays 5.30p.m – 7.30p.m
10 October 2020 Taper and Race Day Management - Chargeable
31 October 2020 Post Race recovery and maintaining Fitness - Free
YouTube
LinkedIn
LinkedIn
Share
Instagram