FWD Calendar 2020
January | Ignite 2020 and Family Run |
February | Kili Marathon Talk and Training Run |
March | Home work out YouTube Video |
April | Muscle Care YouTube Video |
May | Sub 3 Kahara Challenge and “Adopt a family” Charity |
June | Swaras Peak Performance Zoom Chat |
July 2020 : Saturdays 5.30p.m – 7.30p.m
11 July 2020 | Nutrition and weight Management - Chargeable |
25 July 2020 | Peak Performance (Back due to public demand - Free |
August 2020 : Saturdays 5.30p.m – 7.30p.m
1 August 2020 | Debut 42Kms - Chargeable |
15 August 2020 | Beginners 21 Kms - Free |
September 2020 : Saturdays 5.30p.m – 7.30p.m
5 September 2020 | Hydration and Nutrition for runners - Chargeable |
19 September 2020 | Muscle Care: Strength, warm-up, Plyometrics, Sleep and Recovery - Chargeable |
October 2020 : Saturdays 5.30p.m – 7.30p.m
10 October 2020 | Taper and Race Day Management - Chargeable |
31 October 2020 | Post Race recovery and maintaining Fitness - Free |