FWD Calendar 2020


JanuaryIgnite 2020 and Family Run
FebruaryKili Marathon Talk and Training Run
MarchHome work out YouTube Video
AprilMuscle Care YouTube Video
MaySub 3 Kahara Challenge and “Adopt a family” Charity
JuneSwaras Peak Performance Zoom Chat
July 2020 : Saturdays 5.30p.m – 7.30p.m
11 July 2020 Nutrition and weight Management - Chargeable
25 July 2020Peak Performance (Back due to public demand - Free
August 2020 : Saturdays 5.30p.m – 7.30p.m
1 August 2020 Debut 42Kms - Chargeable
15 August 2020Beginners 21 Kms - Free
September 2020 : Saturdays 5.30p.m – 7.30p.m
5 September 2020 Hydration and Nutrition for runners - Chargeable
19 September 2020Muscle Care: Strength, warm-up, Plyometrics, Sleep and Recovery - Chargeable
October 2020 : Saturdays 5.30p.m – 7.30p.m
10 October 2020 Taper and Race Day Management - Chargeable
31 October 2020Post Race recovery and maintaining Fitness - Free
YouTube
LinkedIn
LinkedIn
Share
Instagram