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  • Marathon Experiences
  • Training Experiences

Blog
June 4, 2020

MA RA TH ON

Ever wanted to to take part in a marathon but the 42 kms seem untennable? Or are you a marathoner and want to challenge your friends to a very  fast marathon or simply have some 10.5 kms running fun.
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March 17, 2020

Covid 19- race cancellations

You have trained hard for months. Some of us had even tapered, suitcases ready, body packed with energy ready for the blast. Then Kaboom..Your “Race is cancelled.”
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February 28, 2020

Kilimanjaro marathon race week 2 days to go

Up the carbs. Increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70percent of your daily calories).
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February 17, 2020

Kilimanjaro and Tokyo Marathon Training Tip 5

Its all normal and is simply your body and your mind preparing itself for a big effort.Find a nice distraction to occupy your mind in the final week
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