June 4, 2020

MA RA TH ON

Ever wanted to to take part in a marathon but the 42 kms seem untennable? Or are you a marathoner and want to challenge your friends to a very  fast marathon or simply have some 10.5 kms running fun.
March 17, 2020

Covid 19- race cancellations

You have trained hard for months. Some of us had even tapered, suitcases ready, body packed with energy ready for the blast. Then Kaboom..Your “Race is cancelled.”
February 28, 2020

Kilimanjaro marathon race week 2 days to go

Up the carbs. Increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70percent of your daily calories).
February 17, 2020

Kilimanjaro and Tokyo Marathon Training Tip 5

Its all normal and is simply your body and your mind preparing itself for a big effort.Find a nice distraction to occupy your mind in the final week

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