January 20, 2020
Staying well hydrated is very vital to successful marathoning,training, and racing.Dehydration
November 14, 2018
That finish line had ushered a journey to this start line. A start to a race I hoped would be different, to redeem the Boston experience.
June 11, 2018
A little bit of history about the comrades marathon.The first run was on 24 May 1921. It is an ultramarathon of approximately 90 km, annually run in the KwaZulu-Natal Province of South Africa between the cities of Durban and Pietermaritzburg.
May 23, 2018
Hi, it has just hit me that I did not tell you guys how the Boston marathon went. Blame it on Facebook, follow me here I post a lot of these stories there. Here is a recap;