Post marathon: damage to the body and recovery How the […]

Aside from not running alone, staying inside the gym to use the treadmill and taking constant self-defense classes, it’s important to continue to find ways to keep yourself safe while running. Here are some precautions to take to be safe when running

Coming out of a season of festivities with minimal or no training over the period can be challenging. The same may be the case for those wishing to start running in the New Year.

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness.