September 22, 2017
This is the gradual increase in intensity of physical activity. It prepares the body for exercises by gradually increasing the heart rate and circulation, loosens the joints and reduces the potential for muscle and connective tissue injuries. Increased blood flow to the muscles enhances delivery of oxygen and nutrients promoting energy production required for vigorous activity.
September 15, 2017
A few weeks/days before a big race takes place, many people take to the roads or gyms to train for the race. This is the opposite of what training programs call for. The weeks before a race are meant to reduce the mileage covered per week. A marathon-training program takes around 10 weeks plus or minus.Keep it here for daily training tips.
August 18, 2017
Correct running shoes are a very important part of running. They lessen the impact of your step and cushion your feet from the heavy landing. The landing force on the shoes when running is about three times the body weight regardless of how fast or slow we are running.
July 28, 2017
Running is said to come naturally, However, when we run often for fitness or competition,we cannot overlook our running technique.In as much as all of us have a unique and personal running style,it is important to incorporate proper running technique to our style.