Training Experiences


March 17, 2020

Covid 19- race cancellations

You have trained hard for months. Some of us had even tapered, suitcases ready, body packed with energy ready for the blast. Then Kaboom..Your “Race is cancelled.”
February 28, 2020

Kilimanjaro marathon race week 2 days to go

Up the carbs. Increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70percent of your daily calories).
February 17, 2020

Kilimanjaro and Tokyo Marathon Training Tip 5

Its all normal and is simply your body and your mind preparing itself for a big effort.Find a nice distraction to occupy your mind in the final week
February 10, 2020

Kilimanjaro and Tokyo Marathon Training Tip 4

There are a number of  key factors that affect endurance, performance and aerobic capacity
February 6, 2020

Berlin Marathon Gait Analysis

Berlin Marathon Gait Analysis
February 3, 2020

Kilimanjaro and Tokyo Marathon Training Tip 3

Recovery is an important part of your training, to be able to consistently train, you must be able to recover from each run in time for the next.
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