February 24, 2017

Hydration and Running- Marathon Training Tips

Staying well hydrated is vital to successful marathoning during training, and racing. Dehydration causes your blood volume to drop, which lowers your body's ability to transfer heat and forces your heart to beat faster, negatively impacting performance. Blood and other fluids help remove waste products and bring nutrients to tissue for repair.Dehydration in athletes may lead to fatigue, headaches, decreased coordination, and muscle cramping.
February 17, 2017

Muscle Care Tips- Marathon Training Tips

TIP 1.Warm up This is the gradual increase in intensity of physical activity. It prepares the body for exercises by gradually increasing the heart rate and circulation, loosens the joints and reduces the potential for muscle and connective tissue injuries. Increased blood flow to the muscles enhances delivery of oxygen and nutrients promoting energy production required for vigorous activity.