Refers to the reduction of exercise before a competition or race.This is essential for best performance.It helps to reach the starting line at peak fitness and with maximal energy reserves.For full marathons, a taper period of 3 weeks is recommended.

Staying well hydrated is vital to A successful marathoner during training, and racing. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster,

This is important for a runner not only to help maintain good health but also promote optimal performance. A balanced diet for healthy runners should include carbohydrates, protein, fats, vitamins, and minerals.