A Continuous Glucose Monitor is a wearable device that tracks your blood glucose levels throughout the day and night for 14 days. It consists of a small sensor inserted under the skin, usually on the arm or abdomen, that measures glucose levels in the interstitial fluid. The sensor transmits this information to a mobile App allowing users to see their blood glucose meter trends in real-time.

CGMs can provide insights into how your body responds to different types of exercise, allowing you to tailor your workouts accordingly. By understanding your glucose levels during and after workouts, you can make informed decisions on how to fuel your body and optimize your energy levels.