Diet


    Helps maintain good health but and promotes optimal performance.

    A balanced diet should include carbohydrates, protein, fats, vitamins, and minerals-20 percent fats, 60 percent complex carbohydrates and 20 percent proteins. Ensure that you consume plenty of fresh fruits and vegetables.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    YouTube
    LinkedIn
    LinkedIn
    Share
    Instagram