February 28, 2020Kilimanjaro marathon race week 2 days to goUp the carbs. Increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70percent of your daily calories).
February 17, 2020Kilimanjaro and Tokyo Marathon Training Tip 5Its all normal and is simply your body and your mind preparing itself for a big effort.Find a nice distraction to occupy your mind in the final week
February 10, 2020Kilimanjaro and Tokyo Marathon Training Tip 4There are a number of key factors that affect endurance, performance and aerobic capacity