November 23, 2020
The thought of running 100km crossed my mind early this year. This route had never been done before at least by then. Most avid ultra-marathon runners had done the famous all-by-passes route which is equivalent to 100km.
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October 27, 2020
October 20th is a public holiday in Kenya also known as Mashujaa (Heroes) Day, dedicated to those who were part of the independence struggle or dedicated themselves to the service of this great nation. For runners this was a perfect day for a good run (preferably a long one!!), FWD (Fitness With David) had the perfect antidote by organising the virtual Mashujaa marathon.
September 8, 2020
What a day!! My alarm went off at 3.15am this morning and I jumped out of bed without hesitation, not that I needed to rush to the airport to catch an early morning flight!! Today 5th September 2020, I happen to be turning 47 (yes, years old!!) and together with some friends we were have planned a special run to celebrate our running club mate’s 50th birthday.
January 31, 2020
Start. Just start. You have a dream. A desire. Every now and then it nudges you on but you've got excuses. "Good" excuses. If we just tried getting beyond those reasons rather excuses. What's that thing you've wanted to do but you always get a reason not to.
