FitnessWithDavid – FitnessWithDavid

January 31, 2020

Raych Running Diaries: START

Start. Just start. You have a dream. A desire. Every now and then it nudges you on but you've got excuses. "Good" excuses. If we just tried getting beyond those reasons rather excuses. What's that thing you've wanted to do but you always get a reason not to.

December 13, 2019

My Maiden Run in Beira

It’s wed 6pm.Tomorrow is 12/12…Jamuhuri day, a day when I should sleep until I get bed sores…but no.., the gang has conspired to have me run in Ngong at 5am.’Should I take a flight to Mombasa?’ the thought crosses my mind…my watsapp pings…it’s Edu (wakili)..the threats have started coming.

December 13, 2019

A Close Shave

It’s Monday morning after Santa run…I am feeling tired and I can hear the rain…a voice beckons ‘ sleep…there will always be another run’.I remember captain’s presentation at Runfit dinner…not sure which part…anyway…, I stealthily get out of bed, not wanting to awaken my house mates.

October 24, 2019

Comrades Marathon 2019- The Untold Story

The Comrades Marathon has a rich history dating back all the way to 1921 when the first Comrades was held with 34 Runners.