Ever wanted to to take part in a marathon but the 42 kms seem untennable? Or are you a marathoner and want to challenge your friends to a very fast marathon or simply have some 10.5 kms running fun.
You have trained hard for months. Some of us had even tapered, suitcases ready, body packed with energy ready for the blast. Then Kaboom..Your “Race is cancelled.”
Up the carbs. Increase your carbohydrate intake to about 10 to 12 grams of carbohydrate per kilogram of body weight (70percent of your daily calories).