February 10, 2017
Settling on the right gear is a critical part of successful and comfortable training. The following are some of the main items to pay attention to
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January 30, 2017
A marathon-training program takes around 10 weeks plus or minus. There are many programs of 8,10,12,16 etc weeks that prepare the body and mind for the races. here is why one needs to start training early
November 11, 2016
Are you mad! You are going to run how many kilometers? What are you trying to do? Kill yourself. Is your will ready..I don’t understand why you do this…These statements were running through my head as soon as I put off the alarm that marked the trip to the start line of the 89 Kilometers Comrades in South Africa.
October 18, 2016
I stepped in the shower, turned the hot water on and like a prisoner who had just tasted freedom, I let the water run down my body. I was having the first “proper” shower in 7 days. I closed my eyes and let my mind wonder. How had I arrived at this point? Fast rewind to January 2016. We were having an AGM for our running group and the issue of climbing Mt. Kilimanjaro came up.
