FitnessWithDavid – Page 12 – FitnessWithDavid

Filter by
Categories
Tags
Authors
Show all

June 11, 2018

Comrades marathon 2018

A little bit of history about the comrades marathon.The first run was on 24 May 1921. It is an ultramarathon of approximately 90 km, annually run in the KwaZulu-Natal Province of South Africa between the cities of Durban and Pietermaritzburg.

May 23, 2018

Boston marathon.16th april 2018

Hi, it has just hit me that I did not tell you guys how the Boston marathon went. Blame it on Facebook, follow me here I post a lot of these stories there. Here is a recap;

April 13, 2018

Count down to boston marathon 2018

The first Boston Marathon had only 15 participants.The event now attracts an average of about 30,000 registered participants each year.

April 10, 2018

Marathon Taper

Refers to the reduction of exercise before a competition or race.This is essential for best performance.It helps to reach the starting line at peak fitness and with maximal energy reserves.For full marathons, a taper period of 3 weeks is recommended.