Staying well hydrated is vital to A successful marathoner during training, and racing. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster,

This is important for a runner not only to help maintain good health but also promote optimal performance. A balanced diet for healthy runners should include carbohydrates, protein, fats, vitamins, and minerals.

Post marathon: damage to the body and recovery How the […]

Aside from not running alone, staying inside the gym to use the treadmill and taking constant self-defense classes, it’s important to continue to find ways to keep yourself safe while running. Here are some precautions to take to be safe when running