Correct running shoes are a very important part of running. They lessen the impact of your step and cushion your feet from the heavy landing. The landing force on the shoes when running is about three times the body weight regardless of how fast or slow we are running.

Running is said to come naturally, However, when we run often for fitness or competition,we cannot overlook our running technique.In as much as all of us have a unique and personal running style,it is important to incorporate proper running technique to our style.

Planks are very effective exercise because they engage multiple muscle groups simultaneously. These are erector spinae, rectus abdominis (abs), gluteus maximus (glutes), and quadriceps (quads) among others. There are many forms namely Classic PlankSide Plank,Spidermans,side plank toe touches. Benefits of a plank  are a stronger core, toned upper and lower body, better balance and mental clarity.

A strong core is important for injury prevention because it makes the runners body stable when running. Core muscles for runners help to stabilize the spine and make movement of the extremities as economical as possible, allowing the transfer of power with minimal dissipation of energy.