This is important for a runner not only to help maintain good health but also promote optimal performance. A balanced diet for healthy runners should include carbohydrates, protein, fats, vitamins, and minerals.

Post marathon: damage to the body and recovery How the […]

Aside from not running alone, staying inside the gym to use the treadmill and taking constant self-defense classes, it’s important to continue to find ways to keep yourself safe while running. Here are some precautions to take to be safe when running

Coming out of a season of festivities with minimal or no training over the period can be challenging. The same may be the case for those wishing to start running in the New Year.