February 6, 2020
Berlin Marathon Gait Analysis
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February 3, 2020
Recovery is an important part of your training, to be able to consistently train, you must be able to recover from each run in time for the next.
January 31, 2020
Start. Just start. You have a dream. A desire. Every now and then it nudges you on but you've got excuses. "Good" excuses. If we just tried getting beyond those reasons rather excuses. What's that thing you've wanted to do but you always get a reason not to.
January 30, 2020
This is running at a pace that’s faster than “moderate” but not exactly “hard- A pace you can run for an hour.
