Tip 2 CarbohydratesThis is the major source of fuel for endurance exercises. It is stored in the liver and muscles in the form of glycogen and used up as one runs. Whole grain pasta, steamed or boiled rice, potatoes, fruits, starchy vegetables, sweet potatoes, bagels and whole grain bread are good carb sources.

Staying well hydrated is vital to successful marathoning during training, and racing. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster, negatively impacting performance.

This is the gradual increase in intensity of physical activity. It prepares the body for exercises by gradually increasing the heart rate and circulation, loosens the joints and reduces the potential for muscle and connective tissue injuries. Increased blood flow to the muscles enhances delivery of oxygen and nutrients promoting energy production required for vigorous activity.

A few weeks/days before a big race takes place, many people take to the roads or gyms to train for the race. This is the opposite of what training programs call for. The weeks before a race are meant to reduce the mileage covered per week. A marathon-training program takes around 10 weeks plus or minus.Keep it here for daily training tips.