May 23, 2018
Hi, it has just hit me that I did not tell you guys how the Boston marathon went. Blame it on Facebook, follow me here I post a lot of these stories there. Here is a recap;
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April 13, 2018
The first Boston Marathon had only 15 participants.The event now attracts an average of about 30,000 registered participants each year.
April 10, 2018
Refers to the reduction of exercise before a competition or race.This is essential for best performance.It helps to reach the starting line at peak fitness and with maximal energy reserves.For full marathons, a taper period of 3 weeks is recommended.
March 23, 2018
Staying well hydrated is vital to A successful marathoner during training, and racing. Dehydration causes your blood volume to drop, which lowers your body’s ability to transfer heat and forces your heart to beat faster,
