January 20, 2020
Staying well hydrated is very vital to successful marathoning,training, and racing.Dehydration
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December 13, 2019
It’s wed 6pm.Tomorrow is 12/12…Jamuhuri day, a day when I should sleep until I get bed sores…but no.., the gang has conspired to have me run in Ngong at 5am.’Should I take a flight to Mombasa?’ the thought crosses my mind…my watsapp pings…it’s Edu (wakili)..the threats have started coming.
December 13, 2019
It’s Monday morning after Santa run…I am feeling tired and I can hear the rain…a voice beckons ‘ sleep…there will always be another run’.I remember captain’s presentation at Runfit dinner…not sure which part…anyway…, I stealthily get out of bed, not wanting to awaken my house mates.
October 24, 2019
The Comrades Marathon has a rich history dating back all the way to 1921 when the first Comrades was held with 34 Runners.
